"How many books do you have to return to the Barrington Library," I asked my wife, Rita
"Five or six."
"Why drive? Let's walk there, it's a beautiful day. I'll help you carry them."

The path starts at the Garlands, rises over a small hill and ends at the library, sign says one seventh of a mile.

"That was easy, the hill was no bother," Rita said.
"You're right. What is that construction going on just beyond the trees?" I asked.
"That's the new hospice center. It's due to open next year."
"I like the idea that they're in our back yard," I replied. "They're a great organization and the building fund is still going on."
"What a splendid day," She said. "Let's walk over the Garlands Bridge to Citizen's Park and check out the tree house, slides and picnic tables. You know the grand children love to play there."
"Great idea, Dear"

One couple played tennis as we passed the courts. The incline to the tree house was busy with families. A group of eight spread out a summer picnic meal on the table at the tree house platform. They talked and laughed loudly.

Rita said, "Jack it's a perfect day to walk through Cuba Marsh. We can go out a half mile using the boardwalks and return."
"Another good idea. Let's do it!"

We enjoyed our walk. The Cuba marsh is extensive and primordial. The birds make nearly all the sounds, but others, especially frogs contribute. The walk starts at a boardwalk over a small part of the marsh ending at a gravel path that leads shortly to the main long boardwalk. We followed that for our half-mile trek.

"We had a good time today. How about walking over to Langendorf Park tomorrow and have a picnic near the great public swimming pool?" I asked.

"Two miles is not far to walk, but the traffic is heavy at the crossing corner. I prefer driving especially because we'll have food and blankets."

Location, location, location. That's part of what we have here at our Active Senior Living community.

Jack Roche

Labels: active senior living, Jack and Rita, Midwest retirement home, upscale retirement home, upscale senior living

"Images from Tibet" features the photography of Brian Ziegler, son of Garlands' member, Gregg Ziegler. For over ten years now Brian has pursued an avocation of photography from his international travels. This exhibit presents works from his trip to Tibet in the fall of 1999. Each image was captured on color negative film, transferred into digital format by scanning, and then printed onto canvas with an inkjet plotter. Join Brian on September 9 to discuss his travels through the lens. "Images of Tibet" Art Reception with pictures.

Right to Left: JoAnn, Gregg, Brain & Lyra (Brian's Daughter) Ziegler.

Labels: Chicago estate planning, chicago senior living, Fitness and Activities, upscale retirement home, upscale senior living

Many of our members sell their homes before moving to The Garlands, so we know that prospective members may be thinking about putting their own house on the market right now. Here's a tip we recently came across: list your home with a very exact price--like $472, 775, instead of $475,000. Sound bizarre? Well, a recent Cornell University study found that homes actually sell for more when the list price is exact.

The researchers found that in a sample of 30,000 recently sold homes in New York and Florida, having a terminal zero in the list price lowered the ultimate sales price by .72%. Psychologically, people tend to see numbers that end with zeros as larger than those that don't, hence the marketing gimmick of everything ending in .99 or .95. And a number like $472, 775 will show up in more Internet searches since people often look in ranges that a round number could be left out of.

So if you want it to sell high, make it exact!

Source: The Price is Right by Jan Cullinane

Labels: active senior living, Chicago assisted living, chicago senior living, garlands blogger, senior living facility, upscale retirement home

In part 1 we looked at why balance deteriorates as you age. All too often, as people's balance worsens, they tend to reduce their daily activity level out of a fear of falling. They don't want to do anything that might cause them to fall. However, this only causes more problems. Last time we learned that the activities of your daily life help keep your balance in shape. Therefore, decreasing those activities means that your sense of balance does not get as much use, allowing it to deteriorate further (due to the "use it or lose it" principle).

This can develop into a vicious cycle: Decrease in activity over the years = Balance gets worse = Further decrease in activity out of a fear of falling = Balance gets even worse.

The end result of this cycle is a person who can't walk anywhere without having one hand on something sturdy, like a couch, the wall, a cane, or another person. This is the type of person who will routinely not participate in outings that their family and friends are going on because they think they might fall. Poor balance is now causing a lower quality of life. The problem is, you can't completely quarantine yourself from falling. Even if you don't go out much, and you try to avoid any potentially hazardous situations, life will eventually throw an unexpected scenario at you that will challenge your balance.

If your balance is not used to being challenged, this situation can result in a fall, and it often does. According to the Center for Disease Control (CDC), for people over sixty-five, falls are the most common cause of injury and the number one reason for admission to the hospital. By now you're probably thinking, "Okay, Mike, I understand that the activities that I used to do were also training my balance, but I can't just go out and start running around like a teenager just so my sense of balance will get some exercise."

You're right. At this point, a lot of those things you used to do might be dangerous for your body. That's why I developed balance exercises, so we could challenge your balance while in a safe environment. That concept is called "Controlled Instability." More on that in Part 4. Stay tuned for Part 3 next month, where we'll discuss traditional senior exercise programs and their impact on balance.

Mike Ross
Author of "The Balance Manual"
balance-exercises.com

Labels: active retirement community, better balance report, Chicago estate planning, Fitness and Activities, Midwest retirement home, senior living, upscale retirement home

Well, they've done it again. The Garlands Walking Club, which has already walked to Wisconsin and then Paris, has since accumulated enough exercise miles to virtually walk all the way to Las Vegas.

Take a look at how these walkers and our active retirement community unwinds after a job well done! Obviously a casino party to celebrate their success was in order!

Everyone had a great time--and, remember, what happens in Vegas, stays in Vegas!

Ray Mietz throws the dice during a game of craps with Bill Youngberg as "the dealer."

Wellness Nurse, Paula Irving deals cards for a game of Blackjack.

Fitness Trainer, Sandra Sieber spins the Roulette wheel at the Casino party in the Cafe.

Labels: active senior living, garlands blogger, retirement community, senior retirement communities, upscale retirement home

"The Wii Bowling Tournament" created a murmur of excitement as the many contestants and fans followed the signage to the game area. Wii is a game played electronically on TV sets. The Garlands chose the two large sixty inch TVs in the Grill and Timbers Lounge for the competition.

The mixed bowling contest between three senior retirement communities in the area, Sedgebrook, Lincolnshire and The Garlands included about eighteen players, eleven women. Community names identified both teams colorfully attired in long hip-length sports shirts which made for an impressive group.

"Virtual Bowling" truly lives up to its name. A player holds a remote control in hand, securely attached by wrist-strap. On the TV a complete bowling lane is shown with ten king-pins set up. The player first adjusts a guiding line on the alley remotely to direct his aim. She or he then holds down a trigger allowing them to swing the control at the TV. (Wrist-strap prevents the control from escaping to damage the TV) The control electronically releases a ball at the virtual pins. The TV, in brilliant color, shows accurately the path of the ball and records the hit with real sounds and actual pictures of pins falling in all directions.

Both teams, dominated by women, are dedicated and talented. This day, the Sedgebrook players showed a superior ability. The four person Sedgebrook team that I watched all bowled over 200 with a high of 245, truly remarkable scores. I noticed that our team was closing in on that level. Our congratulations go out to the Sedgebrook bowlers.

Wii bowling is almost real: the sounds of pins flying, the curving of the ball down the alley, the long view of pins, the replay close-up view of fallen pins and automatic scoring make it enjoyable to play and watch. It is easy for everyone to play--in fact, one of our most spirited woman players bowled from a wheel-chair.

Jack Roche

Labels: active retirement communities, Chicago independent living, Jack and Rita, senior living facility, senior retirement communities, upscale retirement home

Experience upscale senior living at The Garlands and immerse yourself in Hawaiian culture at the same time!

Enjoy a fun and relaxing evening at a Hawaiian Luau complete with a Hawaiian-inspired feast and a performance by the Royale Polynesian Revue featuring music and dance from Hawaii, Samoa, Tahiti and New Zealand.

The Royale Polynesian dancers will entertain you with music and dance from Hawaii, Samoa, Tahiti and New Zealand. Be dazzled by costume changes and a Don Ho-eque singer. Leis will be provided.

The Garlands Chef Hans has prepared an exceptional menu of greens with citrus segments, berries, Macadamia nuts and hearts of palm with rice wine vinaigrette; Hawaiian seafood salad; whole barbequed suckling pigs; char grilled barbequed pork tenderloin; char grilled Opakapa topped with papaya salad; pineapple coconut chicken; whipped sweet potatoes; fried rice; banana fritters; stir fried peapods, sprouts, sweet peppers and water chestnuts in a Teriyaki glaze; tapioca pudding with caramelized pineapple; coconut cream pie and a tropical fruit display.

The Luau will be held Friday, August 22, from 5 to 8:30 p.m. at The Garlands of Barrington, 1000 Garlands Lane, Barrington, IL. The cost is $40 per person for dinner and entertainment with a cash bar. Reservations can be made by calling 847-304-1996 by August 19.

Labels: active retirement communities, Chicago independent living, From the Executive Director, senior living facility, upscale retirement home, upscale senior living

This Phase II construction at The Garlands is going to set the standard for active retirement communities nationwide, and will shift perceptions of what independent senior living can be. As such it is a complex and sophisticated undertaking.

Since it's raining today, I thought I'd explain a little about our plan of attack. We are building the second phase of The Garlands in three vertical sections--starting with the east, moving to the center and finishing with the western portion of the building. We are building vertically vs. horizontally (meaning floor-by-floor) because we feel there are better economies of scale in doing so. In this manner we can have greater efficiencies with the tradespeople, meaning our lead trades can go in creating the "bones" of the first third of the building and then clear the first vertical, making way so the following tradesmen--mechanical, electric and plumbing--can start their work.

Labels: active retirement communities, Chicago independent living, Phase II, senior living facility, upscale retirement home