Garlands member using the CyberCycle while his friend engages in looking at the screen.

Mind Over Matter . . . Matters!

We all know that exercising the body is beneficial. But what exercising the mind? Or combining the two? Since the brain actually tells the muscles what to do and controls all bodily functions and organs, brain health is directly related to body health. That’s why The Garlands of Barrington’s Inspirational Wellness Advisor, Dr. Sandra Sieber, encourages clients… Continue Reading Mind Over Matter . . . Matters!