Be Inspired to Live Your Healthiest Life!

Inspira Logo Feel Better, Age Better, Live Better

Inspira Fitness Trainers

FITNESS with a fun Twist

Better hand/eye coordination through beer pong? Don’t knock it ’til you try it!
Karaoke while balancing on one leg? Why not?
Axe-throwing at 80? Let’s go!

The Garlands enthusiastic and knowledgeable fitness experts are always up for a good time and mindful that inspiration, creativity, and good old-fashioned FUN are key to a healthy lifestyle regardless of age.

That’s why they infuse The Garlands traditional fitness offerings, like weightlifting, land and water aerobics, balance classes, Pilates, yoga, Zumba, and Boot Camps, with innovative “extra-curricular” activities.

“At The Garlands we believe that fitness offers not only physical benefits but emotional and social benefits as well. All three work together to help form a healthy sense of well-being.

“Once Garlands members decide to join the fitness fun, they quickly learn that we have a ball creating a supportive wellness-oriented community together and start realizing many beneficial results.

~ Bethanie Lochman, Garlands Fitness Supervisor


Inspira programming focuses on strength, mobility, range of motion, coordination, injury prevention, function, and confidence building.

Garlands Member with Parkinson's doing light Poxing

Therapeutic programming PACKS A PUNCH!

Beyond physical fitness and good times, Garlands health and wellness programming offers significant therapeutic value. The Garlands provides the following specialized programs and continues to find new creative approaches to AGING BETTER!

  • Mindful Meditation for boosting mood and practicing self-care
  • Exercise for Diabetes with glucose monitoring
  • Brain and Body Class helps manage Multiple Sclerosis, Parkinson’s, and Familial Tremors by integrating mentally stimulating games, resistance training, stretching, and even light boxing.

Contact us to learn more about our Inspira Therapeutic Programming.

The Garlands Spa, Fitness and Aquatic Center

  • Garlands Member receiving a facial in the spa

    Teddie Kossof SalonSpa

    If you’re looking for a pampered day at the spa, complete with a massage, facial, manicure, and pedicure, or just a quick haircut, it’s all here at The Garlands.

  • Bethany and a member using free weights

    Fitness Center

    Experience greater flexibility, strength, and stamina! The Garlands state-of-the-art fitness facilities feature the most up-to-date equipment and technology, aerobics classes, personal training, and more.

  • Male member with goggles in the Garlands Swimming Pool

    Aquatic Center

    Whether you like swimming laps, water aerobics or just soaking in the hot tub, you’ll love our Aquatic Center featuring:

    • Heated, accessible indoor pool.
    • Spacious locker rooms.
    • Men’s and women’s steam rooms and saunas.

The Garlands Fitness Amenities

The Garlands offers fun and physically beneficial classes in our Aquatic Center and Fitness Studio for all skill levels.


  • Heated indoor pool
  • Whirlpool
  • Steam rooms
  • Saunas


  • Dumbells
  • Fitness studio and equipment
  • Pickleball and ping pong
  • Outdoor games


  • Nusteps
  • Recumbent bikes
  • Cyber cycle
  • Rowing machine
  • Elliptical
  • Treadmills
  • Power Plate
  • Weight Machines
  • Cable Machines

FEEL better. AGE better. LIVE better.

International Council on Active Aging

The Garlands is the proud recipient of The International Council on Active Aging’s (ICAA) Innovator Award for excellence in health, wellness and active aging programs. This award honors cutting-edge wellness programs and lifestyle offerings that inspire healthier, more vital aging for adults over 50.