Garlands member using the CyberCycle while his friend engages in looking at the screen.

Mind Over Matter . . . Matters!

We all know that exercising the body is beneficial. But what exercising the mind? Or combining the two? Since the brain actually tells the muscles what to do and controls all bodily functions and organs, brain health is directly related to body health. That’s why The Garlands of Barrington’s Inspirational Wellness Advisor, Dr. Sandra Sieber, encourages clients… Continue Reading Mind Over Matter . . . Matters!

Members in exercise class

Inspired Living

Garlands Inspirational Wellness Advisor, Dr. Sandra Sieber, is a “change agent extraordinaire.” She is on a personal quest to bring Garlands members the best cutting-edge information as it relates to health and wellness. “It is my life’s passion to inspire and empower others by educating about healthfulness, happiness and feeling well,” she enthuses. “I’m here… Continue Reading Inspired Living