We all know that exercising the body is beneficial. But what exercising the mind? Or combining the two? Since the brain actually tells the muscles what to do and controls all bodily functions and organs, brain health is directly related to body health. That’s why The Garlands of Barrington’s Inspirational Wellness Advisor, Dr. Sandra Sieber, encourages clients… Continue Reading Mind Over Matter . . . Matters!
Garlands Inspirational Wellness Advisor, Dr. Sandra Sieber, is a “change agent extraordinaire.” She is on a personal quest to bring Garlands members the best cutting-edge information as it relates to health and wellness. “It is my life’s passion to inspire and empower others by educating about healthfulness, happiness and feeling well,” she enthuses. “I’m here… Continue Reading Inspired Living
Garlands members prove that achieving better balance is possible with exercise and dedication. After attending The Garlands 14 Week Balance Challenge, 31 of the 35 participants improved their balance! They are poised for life’s next adventure and you can be too. Continue Reading Better Balance Within Reach