Bethanie Lochman hanging from her arial yoga bands

The Fine Art of Healthy Living – Arial Yoga!

Turning Preconceptions UPSIDE DOWN! Many Garlands members are grateful to Inspirational Wellness Advisor, Dr. Sandra Sieber, and Fitness Coordinator, Bethanie Lochman (pictured above), for their enthusiastic approach to making a difference in their physical and mental wellbeing. Some even say that “hanging out” with Bethanie and Sandra in fitness classes offers them a new lease… Continue Reading The Fine Art of Healthy Living – Arial Yoga!