A Spoonful of Sugar

SupercalifragilisticexpialiCOVIDocious! A “spoonful of sugar” from Dr. Sandra Sieber, The Garlands Inspirational Wellness Advisor We all remember P.L. Traver’s books and the beloved movie, Mary Poppins, starring Julie Andrews and Dick Van Dyke. But have you seen the more recent rendition, Mary Poppins Returns, with Emily Blunt and Lin-Manuel Miranda? As with the original, the… Continue Reading A Spoonful of Sugar

Shine by Taking Extra Care of Yourself!

Beyond handwashing and social distancing (which are, of course, very important), it is also important to take other precautions to prevent the spread and risk of illness for your mind, body, and soul! Here are some helpful tips for healthy living as we look to the coming weeks:

Maintain as positive and healthy a mindset as you can!

Your healthy mindset may vary depending on the day, but when negative thoughts start to enter your head, make it a game you play with yourself that you just won’t go there! Continue Reading Shine by Taking Extra Care of Yourself!

A Note from our Inspirational Wellness Advisor

Now more than ever we need a little inspiration! In addition to reminding you to wash your hands, drink plenty of water and maintain a healthy diet with a variety of fruits, vegetables, lean proteins and healthy fats, please consider some of these tips for living well: Work in some easy and enjoyable movement into your day.… Continue Reading A Note from our Inspirational Wellness Advisor

Mind Over Matter . . . Matters!

We all know that exercising the body is beneficial. But what exercising the mind? Or combining the two? Since the brain actually tells the muscles what to do and controls all bodily functions and organs, brain health is directly related to body health. That’s why The Garlands of Barrington’s Inspirational Wellness Advisor, Dr. Sandra Sieber, encourages clients… Continue Reading Mind Over Matter . . . Matters!

Introducing New Fitness Coach and Cheerleader

Introducing New Fitness Coach and Cheerleader  The Garlands welcomes Fitness Coordinator Bethanie Lochman to the team! A fitness specialist with more than 18 years of experience, Bethanie was most recently a group fitness instructor and personal trainer at Edward-Elmhurst Hospital Health and Fitness in Naperville, Illinois. “A focus on health and wellness is not just… Continue Reading Introducing New Fitness Coach and Cheerleader

Dr. Sandra Sieber | Inspirational Wellness Advisor

Dr. Sieber, is a “change agent extraordinaire.” She is on a personal quest to bring Garlands members the best cutting-edge information as it relates to health and wellness. “It is my life’s passion to inspire and empower others by educating about healthfulness, happiness and feeling well,” she enthuses, ”which is exactly what I get to… Continue Reading Dr. Sandra Sieber | Inspirational Wellness Advisor

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