Therapeutic Programming Packs a Punch
Beyond physical fitness and good times, Garlands health and wellness programming offers significant therapeutic value as well. For example, regular Mindful Meditation sessions, led by the Venerable Bhante Sujatha, a Buddhist monk, are a great way to boost mood and practice selfcare, and bi-weekly Exercise for Diabetes classes followed by glucose monitoring help type 1… Continue Reading Therapeutic Programming Packs a Punch